April 14, 2017

5 Ways to Instill Healthy Habits in Your Family

If you’re looking to make some positive changes regarding your and your family’s health, the best thing to do is to make small changes to your […]
April 6, 2017

5 Tips on Throwing a Great Party

Sure you may already know that a party has to have an adequate amount and selection of food, beverages, music, and people, but hosting a great […]
March 22, 2017

4 Quick and Easy Healthy Smoothie Recipes

Recently, it seems like smoothies are the hallmark of every fitness guru’s meal plan. Adorned with artful toppings, smoothie bowls permeate Instagram feeds with vibrant colors and […]
March 15, 2017

The Benefits of Having a Personal Trainer

In todays world personal trainers come in many different shapes and sizes. Some are seen as a valuable resource to have, and others are seen as […]